Finding the best mattress for you is vital for having a comfortable night of sleep, but it’s only the first step in getting your best Beautyrest every night. Sometimes people focus so much on getting to bed and zonking out that the value in getting a night of deep sleep can be overlooked.
If you find that you’re sleeping too lightly, not sleeping at all, or waking feeling like you haven’t gotten a single bit of slumber, Bustle is here to help with some tips on getting your REM sleep in. Do you like to get a workout and a meal in shortly before bed? Then that could explain why you wake up stumbling like the walking dead, because those are the first two pieces of advice they have to offer.
It may be tough to sacrifice a midnight snack, but then again, why not sleep soundly and save your appetite for breakfast?