National Geographic created a documentary on sleep issues in the U.S. The film takes an in-depth look at how severe the problem of sleep deprivation has become in America while exposing the sometimes tragic side effects that can come along with it.
Did you hit the snooze this morning? Reach for the coffee? Skip breakfast? If this were "How to Wake Up 101," you'd fail.
Win at Thanksgiving (and getting all your Beautyrest) with these smart prepping tips!
Maintain a regular sleep schedule.