THERE REALLY IS AN ART TO NAPPING

Source October 22, 2015

TotalBeauty.com delves into the benefits of napping with this infographic. With almost 50% of Americans saying they are sleep deprived, naps can be a critical way to get back on track. Some of the tips will surprise you but could be great tidbits to help you get more Beautyrest.

Nap Infographic