What One Amazing Study Says About Common Sleep Myths

Are you one of the 43% of American adults who believe you can make up for lost sleep during the weekend? Or one of the 122 million American adults who think the police will come knocking on your door if you remove your mattress tags? Then you may want to take heed to the latest studies conducted by the Better Sleep Council to coincide with May's Better Sleep Month. To help our fellow Americans achieve the dream of a better night of sleep, the BSC dissected some of the most common myths to help us understand what's actually true and what belongs in a fairy tale.
 
The below infographic dispels a few other pieces of sleep fiction, but for an even deeper dive, visit the brand new Better Sleep Council website to learn more.