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by Jon H | April 1, 2022

It turns out, there are a lot of things that you can do to speed up your skin’s natural aging process. Smoking, exposure to intense...

by Jon H | March 30, 2022

We all know that wrinkles come with aging and a little too much time in the sun, but did you know that the second biggest cause of wrinkles...

by Jon H | March 28, 2022

Tossing and turning for hours at night? There may be a solution you haven’t yet thought of: reading to sleep. Maybe you haven’t fallen...

by Jon H | March 10, 2022

Sometimes getting enough rest takes more than just going to bed at a reasonable hour. For as many as 25% of adults in the US, chasing sleep...

by Jon H | March 8, 2022

Is poor sleep interrupting your day? Yoga is the jack-of-all-trades when it comes to staying healthy: not only does this fun form of...

by Jon H | March 1, 2022

Is your bedroom your sanctuary from the world? Having a calming and inviting space is one of the best ways to relax and unwind after a long...

by Jon H | March 1, 2022

A night of tossing and turning is exhausting. But several nights of tossing and turning? That leads to increasing sleep deprivation, which...